Halfords Exotic Produce
HOME | ABOUT US | OUR PRODUCE | RECIPES | CONTACT US
Phone: +64 6 328 9071
Home / Recipes / Perfect Taste Recipes / Oven baked fish with yams in tomato sauce

Oven baked fish with yams in tomato sauce

Serves: 4
Cooking time: 15 minutes

Ingredients:
4 fish fillets (ask your fish supplier for fish that will hold its shape when cooked)
2 lemons juiced
2 pouches Perfectaste Yams in Tomato Sauce
4 vine tomatoes (medium size)
Olive oil
50g micro greens

  • Method:
  • Pre heat oven to 200oc
  • Line a baking tray with baking paper, place the fish on tray and season with salt and pepper and drizzle with lemon juice. Bake in a hot oven for approx 15 minutes, depending on the size and thickness of the fish fillets
  • Pour little olive oil on the whole tomato and sprinkle lightly with sea salt and cracked black pepper. Lightly grill in the oven just enough to give a little colour on top.
  • Prepare the yams according to the packet.
  • For presentation of each plate put some yams and sauce in the centre of a plate, carefully place the fish on top, and then put a tomato on the fish, put a little of the micro greens to the side and garnish with your choice of herb, dill, fennel or Italian parsley are nice with fish.

Recipes provided by Angela Ferguson, Sage Café, Feilding

Our Produce
Earth Gems
Yams
Potatoes
Perfect Taste
   


Honey glazed yams

In a roasting dish, place your yams and lightly cover with a mix of honey and butter ... View Full Recipe »

View All Recipes »
HOME | ABOUT US | OUR PRODUCE | RECIPES | CONTACT US