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Yam Recipes

Yam, cashew & coconut curry
Sauté 1 diced onion and 1 garlic clove. Add green curry paste and sauté for 2-3 minutes.

Yam muffins
Mix dry ingredients and fold in yams, dried fruit, beaten eggs and oil.

Winter Gratin
Yams sliced lengthways, sliced parsnip, pumpkin and kumara, layered in a baking dish with dots of butter, mixed herbs and cheese

Honey glazed yams
In a roasting dish, place your yams and lightly cover with a mix of honey and butter

Roast yams
Put Yams around a roast of meat about 30 minutes before the meat is cooked or put into a baking dish

Peruvian Yam & Banana Strudel
Using left over honey-glazed yams, mix with bananas (overripe is better), mash together with some dried fruit (apricots, sultanas, raisins) and add some fresh breadcrumbs, mixed spice and a pinch of nutmeg. Set aside.

Our 10 favourite things to do with yams
© Healthy Food Media Limited, reproduced with permission from Healthy Food Guide

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Honey glazed yams

In a roasting dish, place your yams and lightly cover with a mix of honey and butter ... View Full Recipe »

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