Halfords Exotic Produce
HOME | ABOUT US | OUR PRODUCE | RECIPES | CONTACT US
Phone: +64 6 328 9071
Home / Yams / Red Yams - 500g

Red Yams - 500g

Halfords fabulous varieties of yams combine great taste with healthy, creative eating.

Healthy & Wholesome

  • Yams are packed with nutritional benefits:
  • Low in fat
  • High in quality protein and fibre
  • Source of essential amino acids
  • Low Glycemic Index (ideal for diabetics)

Simple to Serve

  • Pre-washed convenience
  • ‘No peel’ preparation - so easy
  • Versatility plus - boil, stirfry, mix into salads/coleslaws, microwave, bake
  • Zesty taste combines well with other foods
  • Traditional family favourite

 



All prices are in New Zealand dollars and include GST. Pricing, specifications and availability subject to change without notice. Delivery to overseas address will be quoted before payment is processed. E & OE.
 
Nutritional Information

Yams

Per 100g fresh weight
(source: Crop and Food NZ)
Energy 158kj
Fat 0.14g
CHO available 8.25g
Fibre 2.25g
Sodium 2.60mg
Potassium 270mg
Vitamin A 87.5ug
GI 28
   
Our Produce
Earth Gems
Yams
Potatoes
Perfect Taste
   


Honey glazed yams

In a roasting dish, place your yams and lightly cover with a mix of honey and butter ... View Full Recipe »

View All Recipes »
HOME | ABOUT US | OUR PRODUCE | RECIPES | CONTACT US